With 12 hours left to go, now is the time when you start to get tingly toes or an achy back from sitting in one place for too long. And the sleepies are a real serious thing on Sunday afternoon of readathon.
So grab an audiobook and get your body moving. Go for a walk, a bike ride (though please don’t ride in traffic with earbuds in your ears), hit the gym, play with your kids or dog, or even go through this simple sun salutation to get the blood flowing.
How are you moving your body today? Can you walk and read at the same time?